Veggies: Take a look at the minerals you get from eating dried figs! (see jpg). Figs have a decent amount of protein, 5 g protein per 150 grams (370 calories). But more than that, dried figs pack a huge amount of MINERALS that you would normally get from meat and dairy: calcium, iron, magnesium, phosphorus, potassium, manganese and more! Surprisingly, not a lot of vitamins, but a huge stash of minerals in a tasty high fibre package with a natural energy boost.
Where did you get those stats from? Is there a site that has such complete nutritional information for other foods?
@noplanman Yes I forgot to post the link to the complete nutrition panel.
You can look up any food item and it will give you complete information.
@ShaunBartone that's a lot of magnesium.
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